People all too often get lost and confused over what is and isn't important and get stuck over the little things that aren't. They take offense, learn to make jokes out of their misery, and assume that's just how life is supposed to be. That's how alcohol, tobacco, and drugs have become such high-demand products.
If you enjoy your life half empty and are okay with proceeding with propagated actions, feel free. But for those of you who see the glass as half full, want to keep filling that glass and feeling alive, follow me into these steps:
Step 1. Realize it's not your fault.
Daily, you are bombarded with messages -- by movies, tv shows, parents, guidance counselors, advertisements -- about what should and shouldn't be important to you. This is not what is and isn't important to you; this is what is and isn't important to others; these others are likely influenced by others, who are also likely influenced by others, who are probably influenced by others... when does it stop? Once you realize this simple reality that you are not just a cumulation of the things thrown at you, that you encompass an amazing filter in the form of your brain, and that as soon as you use others as a model for success you are bound to fail, you can move on to step two.
Step 2. Sssssslllllllllllooooooooooooowwwww ddddddooooooooooowwwwwwwwnnnnnnn.
Really. Part of the problem with our lives is that we move way too fast from one action to another. As a result, we lose sight of things and don't really think about what we are doing nor what messages we are receiving. We just swallow and digest what's given to us without a second thought about it. In slowing down, you can start to think about what you need and what you don't, what you're doing and why, and how exactly you're using up your energy.
Step 3. Think about step one again.
Did you really stop being a cumulation of things thrown at you? Do you really no longer need to use other people as a model for success? Or were you just ready to move on to step two? Sometimes people idolize others so much and want to be accepted so much that it results in them acting like people they aren't and rather people they think they should be. As soon as your true self is compromised, that puts you back to step one. Sometimes it takes multiple rounds of this before you can really and truly move forward. How you know when you are really ready is when you feel that brain starting to ramp up; it's because all that space that was taken up with bullshit thrown at you is now ready to do some seriously enlightening work.
Step 5. Work on executing only actions that matter.
This requires thinking about your each and every action: why did you place your co-worker's stapler there -- is that going to be convenient for him/her? why did you talk about your sports team's winning streak to your girlfriend's guy friend -- did he ever ask you about it? why are you listing off all the things you bought at the mall today? why are you vocalizing your critiques and how are you vocalizing them? There are a lot of things we just do. The older we get, the more things we just do without thinking about. But we have our brain here for a reason. Thinking about your every action can be quite exhausting on the brain -- it's why your subconscious will often try to take over and place your keys somewhere where you later can't find them. Your subconscious allows you to do things a lot quicker, but why is quicker better? Think consciously about things. When you do this, and truly do it, you will be surprised just how much your brain can predict and understand anything and everything. It's a heightened sense of living that puts you back into yourself and in tune with the rest of the world. I really hope you make it here. This is the state at which your brain is running on its own high, achieved through heightened living. And once you get here, you don't ever want to leave. But sometimes... you are forced to... and that's when you have to go back and repeat some steps.
If you enjoy your life half empty and are okay with proceeding with propagated actions, feel free. But for those of you who see the glass as half full, want to keep filling that glass and feeling alive, follow me into these steps:
Step 1. Realize it's not your fault.
Daily, you are bombarded with messages -- by movies, tv shows, parents, guidance counselors, advertisements -- about what should and shouldn't be important to you. This is not what is and isn't important to you; this is what is and isn't important to others; these others are likely influenced by others, who are also likely influenced by others, who are probably influenced by others... when does it stop? Once you realize this simple reality that you are not just a cumulation of the things thrown at you, that you encompass an amazing filter in the form of your brain, and that as soon as you use others as a model for success you are bound to fail, you can move on to step two.
Step 2. Sssssslllllllllllooooooooooooowwwww ddddddooooooooooowwwwwwwwnnnnnnn.
Really. Part of the problem with our lives is that we move way too fast from one action to another. As a result, we lose sight of things and don't really think about what we are doing nor what messages we are receiving. We just swallow and digest what's given to us without a second thought about it. In slowing down, you can start to think about what you need and what you don't, what you're doing and why, and how exactly you're using up your energy.
Step 3. Think about step one again.
Did you really stop being a cumulation of things thrown at you? Do you really no longer need to use other people as a model for success? Or were you just ready to move on to step two? Sometimes people idolize others so much and want to be accepted so much that it results in them acting like people they aren't and rather people they think they should be. As soon as your true self is compromised, that puts you back to step one. Sometimes it takes multiple rounds of this before you can really and truly move forward. How you know when you are really ready is when you feel that brain starting to ramp up; it's because all that space that was taken up with bullshit thrown at you is now ready to do some seriously enlightening work.
Step 4. Breathe.
You have made it this far and that calls for a successful inhale of oxygen and exhale of carbon dioxide. Go to your happy quiet place -- they've created one for you online in case you don't have one of your own. Reactivating your brain to its heightened state is overwhelming and a lot of people retreat because they don't know what to do with it and how to deal with it. When you are a drone for so long, how do you deal with being a human again? Breathe. Keep breathing. Until you are ready for the next step.
Step 5. Work on executing only actions that matter.
This requires thinking about your each and every action: why did you place your co-worker's stapler there -- is that going to be convenient for him/her? why did you talk about your sports team's winning streak to your girlfriend's guy friend -- did he ever ask you about it? why are you listing off all the things you bought at the mall today? why are you vocalizing your critiques and how are you vocalizing them? There are a lot of things we just do. The older we get, the more things we just do without thinking about. But we have our brain here for a reason. Thinking about your every action can be quite exhausting on the brain -- it's why your subconscious will often try to take over and place your keys somewhere where you later can't find them. Your subconscious allows you to do things a lot quicker, but why is quicker better? Think consciously about things. When you do this, and truly do it, you will be surprised just how much your brain can predict and understand anything and everything. It's a heightened sense of living that puts you back into yourself and in tune with the rest of the world. I really hope you make it here. This is the state at which your brain is running on its own high, achieved through heightened living. And once you get here, you don't ever want to leave. But sometimes... you are forced to... and that's when you have to go back and repeat some steps.
No comments:
Post a Comment